Five ways to boost your immune system to fight Coronavirus

COVID-19: Coronavirus was declared as a global pandemic by the  World Health Organization .                    

While the countries are grappling with imminent  dangers that this virus poses to Humanity. 

As case of Coronavirus continue to risk taking daily precaution.such as Washing your hands, social distancing , exercise & getting enough sleep is key to lowering risk of infection.                                 

                                        

But maintaining a healthy diet to help boost immune system . Here certain foods can also improve your health & Strengthen your body's ability to fight Coronavirus.        

• Tulsi          

                         

                              

 Tulsi is a very beneficial herb.Taking one teaspoon of basil daily in the morning improve your immune system.                                                                       

• Ginger  

                   

 

It is said that ginger contains many anti-viral elements .It should be consumed with
Fennel & Honey to boost your immunity

• Garlic 

Not only is garlic full of flavour, but it's packed with health benefits such as lowering blood pressure & Reducing risk of heart disease .

Garlic is immunity boosting abilities come from its heavy concentrate of Alicin or sulfer  Containing compound.which can help fight off some infection.

• Mushroom

             

Mushrooms as a vitamin D sources found that the "sunshine vitamin " can help enhance the absorption of calcium , which is good for bone health and may also protect from Cancer and Respiratory disease.

• Cinnamon

                     

Cinnamons can also make immunity boosting by consuming Cinnamon .
Cinnamon has antifungal or antibacterial properties.
Which help & type of infection , if you wants add cinnamon to any vegetable or you can also drink it's tea.
Boil cinnamon in water and drink it hot  .
This will protect you from many types of Infection disease, sore throat and cold .

• Some Abstract

• People should drink hot water daily 
• Use of herbal tea instead of normal tea will increase immunity.
• Stream fresh mint leaves or celery to relieve sore throat.
• Ten grams of chyawanprash should also be consumed daily .