15 best ways to lose weight .
The first step on the weight loss journey is to ask yourself . Why you want loose weight.
- Start your day with exercise
Exercise is one of the most common strategies to help lose weight, you can do about 40-50 minutes regular exercise for example walking, jogging, cycling, swimming, yoga etc . It is a great way to burn calories and improve both mental and physical health.
2. Do not skip breakfast
Skipping breakfast won't assist you lose weight.you could miss out on essential nutrients and you will find yourself snacking more throughout the day because you are feeling hungry.
3. Drinking water, especially before meal
One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
2. Do not skip breakfast
Skipping breakfast won't assist you lose weight.you could miss out on essential nutrients and you will find yourself snacking more throughout the day because you are feeling hungry.
3. Drinking water, especially before meal
One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
4. Eat regular meals
eating at regular times during the day helps calories at a faster rate .it also reduces the temptation on snack on foods high in fat and sugar.
4. Eat regular meals
eating at regular times during the day helps calories at a faster rate .it also reduces the temptation on snack on foods high in fat and sugar.
5.Drink green tea or herbal water
It is a natural beverage that is loaded with antioxidants .
Drinking green tea is linked with many benefits, such increased fat burning or weight loss.
Herbal water such as Jeera water or Ajwain water can help kick - starting your metabolism . It's good to drink them early morning on an empty stomach .
6. Add proteins to your diet
Proteins is the single most important nutrient for loosing weight.
Your body burns calories when digesting and metabolizing the proteins you eat , so a high protein diet can boost metabolism by up to 80- 100 calories per day .
Simply adding proteins to your diet is one of the easiest and most effective ways to lose weight .
7. Eat more fruit and vegetables
Vegetables and fruits have several properties that make them effective for weight loss.
In addition to being high in water , nutrients and fiber , they need very low energy density , This make it possible to eat large servings without consuming too many calories .
Numerous studies have shown that people who eat vegetables and fruits tend to weight loss.
8. Chew your foods
Chew your food 20-30 times .This is very important as it not just make the food easily digestive but also reduces calorie intake. As per several research people who chew their food less, gain more weight.
9. Eat more fiber
Eat more fibre not just flushes out Cholesterol , keep the gut clear but also keep your satiated for long.
It is very important to eat fibrous food when one wants to lose weight. Include psyllium husk ( isabgol), fruit and vegetable in your diet . if you want to lose weight quickly.
10. Drink milk
Drinking milk reduces weight, studies shown that metabolism of people who drink milk is right, to lose weight. it's important that you drink milk of the Cow. There is special type of acid in the milk which increase the speed of burning the fat stored in body.
11. Take probiotics
Probiotics are live bacteria that have benefits when eaten. They can improve digestive health and heart health and should even help with weight loss.
Studies have shown that over weight and obese people tend to have different gut bacteria than normal weight people.
All the probiotic bacteria , lactobacillus species shows the most promising effects on weight loss.
12. Use smaller plates
Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes.
People seem to fill their plates an equivalent,no matter plate size, in order that they find yourself putting more food on larger plates than smaller ones. Using smaller plates reduces what proportion food you eat, while supplying you with perception of having eaten more .
13. No excessive dieting
Dieting is too painful and anti human nature.
When you are hungry to the extreme , it's easy to eat more in revenge.
You can eat more filling or relatively low calorie food ( Oatmeal, garlic , broccoli, big salad etc.)
14. keep a food and weight diary
Self - monitoring may be a critical think about successfully losing weight. People can use a paper diary to record every item of food that they consume each day.
They can also measure their progress by recording their weight on weekly basis.
15. Enough sleep
Sleep for at least 6-8 hours daily , people who do not get enough sleep tend more stressed and to become obese. The number is even higher in children .
This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation .
It is a natural beverage that is loaded with antioxidants .
Drinking green tea is linked with many benefits, such increased fat burning or weight loss.
6. Add proteins to your diet
Proteins is the single most important nutrient for loosing weight.
Your body burns calories when digesting and metabolizing the proteins you eat , so a high protein diet can boost metabolism by up to 80- 100 calories per day .
Simply adding proteins to your diet is one of the easiest and most effective ways to lose weight .
7. Eat more fruit and vegetables
Vegetables and fruits have several properties that make them effective for weight loss.
In addition to being high in water , nutrients and fiber , they need very low energy density , This make it possible to eat large servings without consuming too many calories .
Numerous studies have shown that people who eat vegetables and fruits tend to weight loss.
8. Chew your foods
Chew your food 20-30 times .This is very important as it not just make the food easily digestive but also reduces calorie intake. As per several research people who chew their food less, gain more weight.
9. Eat more fiber
Eat more fibre not just flushes out Cholesterol , keep the gut clear but also keep your satiated for long.
It is very important to eat fibrous food when one wants to lose weight. Include psyllium husk ( isabgol), fruit and vegetable in your diet . if you want to lose weight quickly.
10. Drink milk
Drinking milk reduces weight, studies shown that metabolism of people who drink milk is right, to lose weight. it's important that you drink milk of the Cow. There is special type of acid in the milk which increase the speed of burning the fat stored in body.
11. Take probiotics
Probiotics are live bacteria that have benefits when eaten. They can improve digestive health and heart health and should even help with weight loss.
Studies have shown that over weight and obese people tend to have different gut bacteria than normal weight people.
All the probiotic bacteria , lactobacillus species shows the most promising effects on weight loss.
12. Use smaller plates
Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes.
People seem to fill their plates an equivalent,no matter plate size, in order that they find yourself putting more food on larger plates than smaller ones. Using smaller plates reduces what proportion food you eat, while supplying you with perception of having eaten more .
13. No excessive dieting
Dieting is too painful and anti human nature.
When you are hungry to the extreme , it's easy to eat more in revenge.
You can eat more filling or relatively low calorie food ( Oatmeal, garlic , broccoli, big salad etc.)
14. keep a food and weight diary
Self - monitoring may be a critical think about successfully losing weight. People can use a paper diary to record every item of food that they consume each day.
They can also measure their progress by recording their weight on weekly basis.
15. Enough sleep
Sleep for at least 6-8 hours daily , people who do not get enough sleep tend more stressed and to become obese. The number is even higher in children .
This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation .
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